| |
| |
| 3 Tbs |
|
orange juice |
|
| 2 Tbs |
|
honey |
|
| 2 Tbs |
|
extra-virgin olive oil |
|
| 2 tsp |
|
soy sauce |
|
|
|
1-tablespoon Chinese five-spice powder or ground coriander |
|
| 2 |
|
(1-pound) pork tenderloins |
|
| 1 cup |
|
diced peaches |
|
| 1/2 cup |
|
diced cantaloupe |
|
| 1 |
|
jalapeno pepper, seeded and finely diced |
|
| 1 Tbs |
|
red wine vinegar |
|
|
|
Cooking oil spray |
|
|
|
| |
| 1 |
Mix together the juice, honey, olive oil, soy sauce, and Chinese five-spice powder in a large, shallow dish. Pat tenderloins dry and turn to coat in marinade. Cover with plastic wrap and refrigerate 30 minutes or overnight. While pork is marinating, make the fruit sauce. |
| 2 |
Mix together pineapple (or other diced fruit), melon, jalapeņo pepper, and vinegar, and season with salt and freshly ground pepper. |
| 3 |
Lightly coat clean grids of grill with cooking oil spray. Heat grill to medium heat. Place tenderloins across grids and close lid. Cook 5 minutes, covered, then turn tenderloins on their sides. Cook another 5 minutes, turning again every 5 minutes until all 4 sides of the tenderloins are seared (for a total of 20 minutes). Transfer tenderloins to a cutting board and cover loosely with aluminum foil. Let rest 5 minutes. Slice tenderloins crosswise into 1/2-inch-thick pieces. Arrange on plates and top with fruit sauce. Tenderloins can be served hot or at room temperature. |
|
| |
| Servings: 6 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| The following ingredients were not linked to the ingredient database and were not included in the nutrition information: |
| 1-tablespoon Chinese five-spice powder or ground coriander |
| Cooking oil spray |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
288.23 |
|
| Calories From Fat (40%) |
|
114.28 |
|
| |
|
% Daily Value |
| Total Fat 12.81g |
|
20% |
|
| Saturated Fat 3.45g |
|
17% |
|
| Cholesterol 99.79mg |
|
33% |
|
| Sodium 135.87mg |
|
6% |
|
| Potassium 665.91mg |
|
19% |
|
| Carbohydrates 10.92g |
|
4% |
|
| Dietary Fiber 0.67g |
|
3% |
|
| Sugar 10.05g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 10.25g |
|
|
|
| Protein 31.64g |
|
63% |
|
|
|
| | | Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
|
|